by Shannon Appleton, MOT, OTR/L | Nov 10, 2022 | Occupational Therapy
Mindfulness exercises are not just for adults, but can also be beneficial strategies for children to support emotional regulation, reduce overall feelings of stress and anxiety, and improve confidence when engaging in challenging situations. Listed below are some... by Sara Feeney, MS, OTR/L | Sep 29, 2020 | Occupational Therapy
The foundation of our interpretation of the world around us lies within our eight sensory systems. One system in particular is often overlooked and misunderstood: the interoceptive system. This system is often labeled “the hidden sense,” as it is the body’s internal...