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San Diego Occupational Therapy
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Telehealth’s Role in Therapy

by Stefanie Johnston, OTD, OTR/L & Jessica Alcaide, MS, OTR/L | Mar 20, 2023 | blog, Occupational Therapy, Speech Therapy

What is telehealth? Telehealth services are virtual services that occur without an in-person clinic visit. Virtual sessions provide opportunities for your child to continue receiving services when barriers come up that prevent them from attending their therapy...

Heavy Work – Why We Love It and How to Facilitate At Home

by Sarah Moskowitz, OTD, OTR/L | Aug 14, 2022 | Occupational Therapy, Physical Therapy, Speech Therapy

You may have heard your therapist suggesting to provide your child with heavy work activities at home when they appear to be sensory seeking and dysregulated. But what is heavy work? What if I don’t have a crash pad or other “sensory equipment” at home?    What...

Preparing Your Child for Lunch Time at School

by Sarah Gilmore, OTD, OTR/L | Aug 14, 2022 | Occupational Therapy, Physical Therapy, Speech Therapy

August means back to school for many children, and for parents of Kindergarteners, this means it’s time to prepare your child for what to expect at a new school. As you prepare your child for what to expect during their school day, don’t forget to prepare them for...

Thanksgiving Tips for Picky Eaters

by Serena Saake, MS, OTR/L | Nov 9, 2021 | Occupational Therapy, Speech Therapy

Thanksgiving is a wonderful time to see family and friends, enjoy family traditions, and enjoy cooking and eating together. But for some children, Thanksgiving presents unique challenges, like engaging with foods they might not usually eat, which can make the holiday...

Deep Breathing

by Jessica Balland, MS, OTR/L | Oct 13, 2021 | Occupational Therapy, Speech Therapy

How does breathing impact self-regulation? Breathing is a subconscious action, but when we consciously control how we breathe, it can impact our overall state of arousal, as well as our ability to learn, sleep, and self-regulate. When our bodies feel stressed, our...

Self-Regulation: A Brief Overview

by Megan Greenaway, MS, LOTR | Oct 9, 2021 | Occupational Therapy, Speech Therapy

What is Self-Regulation? Self-regulation is essentially our ability to be in control and manage our arousal level, emotions, and behaviors. Self-regulation relies on many different skills, such as impulse control, working memory, and self-awareness. We find ourselves...
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